Nutrition Kickstart
4 Weeks
₹2,999
For: Getting started with healthier eating habits
- Initial nutrition consultation
- Personalised nutrition plan
- Indian / home-food based guidance
- Food substitutions
- 1 follow-up
- WhatsApp support
Choose Your Nutrition Journey
Personalised nutrition. Practical food. Sustainable change.
Core Programs
Three ways to work together
Every program is built around your body, your routine and food from your own kitchen — never a generic chart.
Health Transformation
12 Weeks
₹7,999
For: Sustainable weight & lifestyle management
- Detailed nutrition assessment
- Personalised nutrition plan
- Weekly check-ins
- Regular plan modifications
- Eating-out & travel guidance
- Lifestyle & habit support
- Progress tracking
- Maintenance guidance
Clinical Nutrition Care
12 Weeks
₹10,999
For: Nutrition support alongside medical care
- Detailed health & diet assessment
- Relevant lab-report review
- Personalised therapeutic nutrition
- Weekly follow-ups
- Diet modifications
- Symptom & progress tracking
- Lifestyle guidance
- Maintenance strategy
Not sure which program is right for you?
Book a 45–60 minutes Personal Nutrition Consultation — ₹500. Your consultation fee is adjusted against your program fee if you enrol.
Specialised Programs
Built for a specific moment
Time-bound programs designed around a date you are working towards.
Pre-Wedding Nutrition
8 Weeks
₹7,999
For: Brides- and grooms-to-be who want to feel healthier, more energetic and confident before the wedding
- Detailed nutrition & lifestyle assessment
- Personalised nutrition plan
- Healthy weight-management guidance
- Skin & hair-supportive nutrition
- Gut & digestion support
- Energy & sleep guidance
- Eating-out & wedding-function strategies
- Weekly check-ins
- Plan modifications
- Progress tracking
Every Program
What you can count on
Food from your kitchen
Plans use everyday Indian ingredients and your family's regular meals — no exotic superfoods, no separate cooking.
No crash dieting
A safe, sustainable 2–3 kg or inches a month. The weight you lose stays off, because the habits are ones you can keep.
The reasoning, explained
Every recommendation has a reason behind it, and you are always welcome to ask what it is.
Support between sessions
WhatsApp access for the day-to-day questions that come up long before your next follow-up.
Programs are subject to the work ethics, terms & conditions — please read them before enrolling.
Ready to begin?
Message me and we'll find the right starting point for you.