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Consultation hours
| Days | Morning | Afternoon |
|---|---|---|
| Monday – Saturday | 10:00 AM – 1:00 PM | 2:00 PM – 5:00 PM |
| Sunday | Closed | |
Frequently asked questions
How do online consultations work?
After you book, we connect over a video or phone call at your scheduled time. We discuss your health history, reports, lifestyle and goals, and you receive your personalised diet plan afterwards — usually within 24–48 hours.
Do I need any medical reports before the consultation?
Recent reports (blood sugar, thyroid, lipid profile, etc.) are helpful for conditions like diabetes, PCOS or hypertension, but they are not mandatory for a first consultation. If needed, I will suggest which tests to get.
Will the diet plan use food available in my home?
Yes — that is the whole point. Plans are built around everyday Indian ingredients and your family’s regular meals. No exotic superfoods or expensive special products.
How often are follow-ups?
Weekly. Regular follow-ups are where the real results happen — we track progress, fix hurdles and adjust the plan as your body responds.
Can you help with medical conditions like diabetes or thyroid?
Yes. I am trained in clinical dietetics (PGIMER, Chandigarh) and design therapeutic diets for diabetes, hypertension, thyroid disorders, PCOS and more — always alongside your doctor’s treatment, never replacing it.
Eat right. Live light. Feel amazing.
Your health journey starts with one message.