No crash diets
Sustainable habits beat quick fixes. We aim for results you can maintain for life, not just for a month.
Meet Dt. Garima Goel
Dietitian, nutritionist and firm believer that healthy eating should fit your life — not take it over.
Dt. Garima Goel
Dietitian & Nutritionist- B.Sc. Home Science
- M.Sc. Food & Nutrition
- Intern, PGIMER Chandigarh
- Former Dietitian, Fitelo
- Certified — Santushti (Dt. Loveleen Kaur)
- Pursuing PhD in Food & Nutrition
My Story
Why I became a dietitian
Food has always fascinated me — not just as nourishment, but as medicine. That curiosity took me from a B.Sc. in Home Science to a Master's in Food and Nutrition, and now to doctoral research in the field.
My clinical internship at PGIMER Chandigarh taught me how powerful the right diet can be for patients managing chronic disease. My time at Fitelo taught me the other half of the equation: a plan only works if people can actually follow it in their daily lives.
Today, at Poshan, I combine both — rigorous, evidence-based nutrition science delivered as simple, realistic plans built around Indian kitchens, family meals and busy schedules.
Qualifications
Education & training
🎓 Education
- B.Sc. Home ScienceFoundation in food science, dietetics and community nutrition.
- M.Sc. Food and NutritionAdvanced study of clinical nutrition, therapeutic diets and nutritional biochemistry.
- Pursuing PhD in Food and NutritionOngoing doctoral research — staying at the cutting edge of nutrition science.
💼 Experience & Certifications
- Intern Dietitian — PGIMER, ChandigarhClinical dietetics training at one of India’s premier medical institutes: therapeutic diet planning for patients with diabetes, renal, cardiac and gastrointestinal conditions.
- Dietitian — FiteloDesigned personalised weight-loss and lifestyle diet plans for clients across India at one of the country’s fastest-growing health-tech platforms.
- 4-month Certificate Course — Dt. Loveleen Kaur (Santushti)Intensive practical training in clinical and lifestyle nutrition counselling.
- 3-month Internship — Swami Vivekananda Integrity Health ServicesHands-on experience in integrated and holistic health care.
My Approach
What working with me looks like
Your kitchen, your food
Plans are built from everyday Indian ingredients and your family's meals — no exotic superfoods required.
Evidence over trends
Every recommendation is grounded in clinical nutrition science — not the latest social-media fad.
A partner, not a rulebook
Weekly follow-ups mean you're never on your own. We adjust, troubleshoot and celebrate progress together.
Let's work on your health together
Book a one-on-one consultation — online, from anywhere.