Personalised Diet Plans
Custom meal plans tailored to your goals, lifestyle, medical history and the food you actually enjoy eating.
🌿 Clinical Nutrition & Lifestyle Care
Nutrition that fits your life, not the other way around.
I'm Dt. Garima Goel — M.Sc. Food & Nutrition, trained at PGIMER Chandigarh. I build personalised, sustainable diet plans around your routine, your kitchen and your goals — no crash diets, no starvation.
M.Sc.Food & Nutrition
PGIMERChandigarh trained
100%Personalised plans
Nourish
Real food, real nutrients — built from your own kitchen.
Balance
Sustainable habits that work with your body, not against it.
Thrive
Lasting energy, better reports, a healthier life ahead.
What I Offer
Personalised guidance. Real results. Lifelong health.
Every plan is built for you — your body, your schedule, your food preferences.
Nutritional Counselling
Expert one-on-one advice to understand your body better and build habits that last a lifetime.
Online Consultations
Consult from the comfort of your home — video or phone sessions, wherever you are in India or abroad.
Weekly Follow-ups
Regular check-ins and progress tracking so you stay motivated and see real, measurable results.
Specialised In
Conditions & goals I work with every day
Weight Management
PCOS / PCOD Diet
Thyroid Management
Diabetes Mellitus Type 2
Hypertension
Pre-Wedding Plans
Pediatric Nutrition
Therapeutic Diets
How It Works
Your journey in four simple steps
Book Your Consultation
Call or WhatsApp to schedule a session at a time that suits you — online, from anywhere.
In-depth Assessment
We discuss your health history, lifestyle, food habits and goals in detail.
Get Your Custom Plan
Receive a practical, personalised diet plan built around food you enjoy and can find at home.
Weekly Follow-ups
Regular reviews, tweaks and motivation keep you on track until you reach your goal.
Programs
Choose your nutrition journey
Personalised nutrition. Practical food. Sustainable change.
Nutrition Kickstart
4 Weeks
₹2,999
For: Getting started with healthier eating habits
- Initial nutrition consultation
- Personalised nutrition plan
- Indian / home-food based guidance
- Food substitutions
- + 2 more
Health Transformation
12 Weeks
₹7,999
For: Sustainable weight & lifestyle management
- Detailed nutrition assessment
- Personalised nutrition plan
- Weekly check-ins
- Regular plan modifications
- + 4 more
Clinical Nutrition Care
12 Weeks
₹10,999
For: Nutrition support alongside medical care
- Detailed health & diet assessment
- Relevant lab-report review
- Personalised therapeutic nutrition
- Weekly follow-ups
- + 4 more
Not sure which program is right for you?
Book a 45–60 minutes Personal Nutrition Consultation — ₹500. Your consultation fee is adjusted against your program fee if you enrol.
Dt. Garima Goel
Dietitian & Nutritionist- B.Sc. Home Science
- M.Sc. Food & Nutrition
- Intern, PGIMER Chandigarh
- Former Dietitian, Fitelo
Meet Your Dietitian
Science-backed nutrition, with a personal touch
From clinical training at PGIMER Chandigarh to helping clients transform their health at Fitelo, my approach has always been the same: no fad diets, no impossible rules — just realistic, evidence-based nutrition that works with Indian kitchens and busy lives.
- Plans built around home-cooked, everyday food
- Clinical experience with lifestyle diseases
- Certified under Dt. Loveleen Kaur (Santushti)
“A diet plan only works when it fits your life. My job is to make healthy eating feel effortless — not like a punishment.”— Dt. Garima Goel
Client Stories
What clients say
Real results from real people — one plan at a time.
★★★★★
“I lost 7 kg in 3 months without giving up my favourite foods. Garima's plans are so practical — everything is from my own kitchen.”
★★★★★
“My PCOS symptoms have improved so much — regular cycles, better energy, clearer skin. The weekly follow-ups kept me accountable.”
★★★★★
“My HbA1c dropped from 8.2 to 6.9 in four months. She explains the 'why' behind every recommendation — that made all the difference.”
Been on a plan with me? Your story could help someone else get started.
Share Your ExperienceReady to start your health journey?
Book your consultation today. Mon–Sat, 10 AM – 1 PM & 2 – 5 PM.